Craving Peaceful Sleep? Here’s is a list of Plants that can Make You Sleep Better
While wondering about decorating the house with indoor plants, we often do so in living rooms, kitchens and balconies. The bedroom is often left out from including the beautiful plant decorations. However, having indoor plants in the bedroom is rapidly growing as a trend that is more beneficial for our health, than for our interior decorations.
Here’s why Experts suggest having Plants in Your Room
It is important to note that the indoors are often crowded with various pollutants, making the air we breathe toxically. Having plants in the bedroom ensures that we get rid of the pollution and breathe in fresh clean air. This gives us a calming atmosphere, also helping us to stay relaxed in days of extreme stress.
There are also several indoor plants good for bedrooms as they produce oxygen in large amounts throughout the night. This gives us a good night’s sleep and prepares us better to face the next day.
How Does Plants Refresh Your Bedroom?
An eminent use of having plants in the bedroom is that the plants make the room feel more alive. When you walk into the bedroom after a hectic day, the plants help you calm down with their refreshing vibe. When you wake up in the morning, the same plants give you the refreshing energy to get out of bed and embrace the new day.
Our 5 Top Picks of Bedroom Plants that Purify the Air
Throughout the day, we use several products that pollute the air around us. We breathe in this air throughout the day and can be severely harmed by it. Several plants are known to purify the air around us, ensuring that our bedroom is devoid of harmful toxins.
Here are some of the best air purifying indoor plants for bedrooms.
- Aloe Vera
Great for skin care
We are all familiar with the anti-inflammatory properties of Aloe Vera. Just ensure that you place the plant in a place with proper sunshine, without bothering to water it frequently, and get rid of harmful toxins from your sleeping space.
- Areca Palm
A good-looking centrepiece
Areca It is an ideal plant for removing toxic pollutants from indoors and requires watering often in summers. During the winter season, the Areca Palm does not require much watering as it can do quite well without being watered like in the summers. However, make sure that the plant is exposed to some bright indirect sunlight.
Produces beautiful blooms
In addition to brightening a place with its beauty, chrysanthemums help to get rid of toxins. However, it is important to ensure that Chrysanthemums are placed in a place with bright indirect sunlight. The plant also needs to be watered from time to time.
- Snake Plant
Difficult to kill
A Snake plant requires little care and can even thrive in dry conditions. Bring a Snake Plant home and get rid of harmful toxins and breathe some cleaner air. The plant can grow in both low and bright light.
- Spider Plant
Require minimal care
The Spider can thrive in any condition, and with minimal care. The plant is also completely non-toxic; it won’t harm your pets in any way. The Spider Plant shoots out baby plants called Spiderettes, which can be easily replanted.
The 10 Appealing Houseplants for the Bedroom
Here are some of the best healthy indoor plants for bedrooms in India
- Arrowhead Vine
A fast-growing vine
The Arrowhead Vine gets its name as the leaves start off growing shaped like arrowheads and then go on to look like five fingers. Also known as the Syngonium Podophyllum, the Arrowhead Vine prefers to grow in humidity.
- Parlor Palm
Thrives in bright indirect light
The Parlor Palm thrives in bright indirect sunlight and favours average humidity. The plant is thus best placed near a window. The plant also needs watering often but doesn’t like its soil to be soggy.
- English Ivy
A fast-growing vine
The Hedera Helix, commonly referred to as the English Ivy, looks best as a hanging vine. The pant adds a sophisticated yet chic look to your bedroom while also filtering many allergens present in the air.
- Fiddle Leaf Fig
An evergreen plant
Scientifically known as the Ficus Lyrata, the Fiddle Leaf Fig is an evergreen plant, best known for its elegant silhouette. The plant requires a lot of bright yet indirect sunlight and can thrive in a temperature between 65-75°F.
- Gerbera Daisy
Also known as Gerbera Jamesonii
The Gerbera Daisy is scientifically referred to as the Gerbera Jamesonii. The plant releases a lot of oxygen throughout the day and night. The Gerbera Daisy requires regular watering and grows in low as well as bright light.
- Peace Lily
Cleans the air around
Also known as the Spathiphyllum, the Peace Lily thrives in low to bright light, but not direct sun rays as it can burn the leaves. The plant increases the humidity of the room that it grows in and also helps to deal with several common winter season illnesses.
A fast-growing vine
Philodendron is a fast-growing vine with heart-shaped leaves. When planted indoors, the plant can grow as long as 8 feet. Philodendrons look best when planted in a series of hanging planters, allowing them enough space to bloom.
- Rubber Plant
An evergreen plant
Scientifically known as Ficus Elastic, the Rubber plant is an evergreen plant that loves bright filtered light. The plant can do well with watering once a week in summers and once every two weeks in winter.
- Weeping Fig
Minimal water requirements
The Weeping Fig, or Ficus Benjamina, requires a little more effort to bloom. But once it starts blooming, it requires normal care as the other plants. The Weeping Fig needs bright indirect light and high humidity to be thriving well.
- Zamioculcas Zamiifolia
Also known as Zanzibar Gem
Most commonly referred to as ZZ, the Zamioculcas Zamiifolia plant grows in low light and has deep green glossy leaves. The plant can thrive with minimal care and has brilliant air-purifying capabilities as well.
4 Indoor Bedroom Plants as per Vastu
Here are some indoor plants for the bedroom as per Vastu.
- Bamboo Plant
Known for symbolism
The Bamboo Plant is believed to ward off negativities if any in the house. The plant does well even with minimal care. Vastu states that the plant is best placed at the southeast corner of the bedroom.
- Jasmine Plant
Has a beautiful fragrance
Vastu believes that the Jasmine plant helps one to have a peaceful soothing sleep. The plant also gives off a refreshing fragrance. According to Vastu, the jasmine plant is best placed on a window sill.
- Lily Plant
Induces positive vibes
Lily is considered to be a symbol of harmony, happiness and peace, as per the Vastu. Having a Lily plant by the side also keep nightmares at bay, and is believed to even cure insomnia. The plant also gives off positive vibes in the room.
- Money Plant
Produces a stress-free aura
According to Vastu, Money Plant brings in fortune when placed indoors, and in the right direction. The plant thrives well in partial light and also releases a stress-free aura. The Money plant is best placed near the headrest or footrest.
Can you suggest which plants are the best to be included in the bedroom?
The best plants to have in the bedroom are the ones that generate a large amount of oxygen at night. While choosing indoor plants for your bedroom, choose one that relieves stress and gives off a refreshing and calming aura. Make sure you choose air purifying indoor plants for the bedroom.
Is Aloe Vera Good for a bedroom?
Yes, Aloe Vera is a good choice for a plant to be placed in the bedroom. To begin with, Aloe Vera has air purifying qualities, making it capable to filter allergens out of the air. The plant also produces oxygen at night and has sleep-inducing agents.
Which plant is ideal to be grown in my room?
Grow plants in your room that helps purify the air, removes toxins and provides you with cleaner air to breathe. See to it that the plant isn’t harmful to pets if you have any. Also, ensure that the requirements of the plant are manageable enough to be looked after by you.
Is a snake plant good for a bedroom?
Yes, Snake Plant is a good choice for a bedroom plant. The Snake plant removes toxins from the interiors, making it an air-purifying agent. The plant does relatively well with minimum care and can thrive well in bright as well as low lit areas. It is often regarded as one of the best indoor plants for bedrooms in India.